Blog Homework Testing Swag Shop 905-357-9146 SCHEDULE IN-PERSON CLASS Student Login

Teriyaki T'ursday - Episode 8 - Developing Habits That Bring Your success

Uncategorized Feb 20, 2021
 

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki T'ursday - Episode 7 - 3 Legged Stool of Self Cultivation in Holistic Kung Fu

Uncategorized Feb 15, 2021
 

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Positioning in Holistic Kung Fu - Part 1

In Self-Defence, real self-defence, not combative sports or contests, The Best Defence is not a good offence. The best defence is not being there.

A good offence is the second best defence; if you’re not there in the first place there’s nothing to defend against. If the best defence is not being there, then the best offence (or counter attack) is simply being there. As Woody Allen said, “80% of success in life is just showing up”. In combat, this means if you are in the right position to counter attack, you may find yourself possibly in your opponent’s blind spot, or at an angle where you can easily knock them off balance, or a position where you can hit them easily while they cannot hit you. Alternately, if your position is poor, even if you hit them with more speed and more power you may still lose if you’re not in the right place at the right time.

In Holistic Kung Fu, this is what we call Positioning.

This is a versatile concept that doesn't...

Continue Reading...

Teriyaki Tuesday - Episode 6: The Tao of Sleeping

Uncategorized Feb 07, 2021
 

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki Tuesday - Episode 5 - dealing with stress

Uncategorized Jan 25, 2021
 

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki Tuesday - Episode 04 - Breathing

Uncategorized Jan 20, 2021
 

 

The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki Tuesday - Holistic Kung Fu Podcast e03 - Spiritual Recession

Uncategorized Dec 16, 2020
 

 

 Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki Tuesday - Holistic Kung Fu Podcast e02 - Striking First

Uncategorized Dec 11, 2020
 

 

 

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

Click Here!

Continue Reading...

Teriyaki Tuesday - Holistic Kung Fu Podcast e01

Uncategorized Dec 02, 2020
 

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min

 

Continue Reading...

Fighting Overwhelm with Momentum and the “To-Start List”

Uncategorized Nov 17, 2020

It’s a craaaaazy time during this Rona broohaha. It can be very hard to be productive. Covid has made a polarity of people who say things like, “if you didn’t learn a language or write a book or start your online business during the lock down then you didn’t really lack the time, you just lacked the discipline” and then you have other people that took that post and scratched it out in red, like, “no, you need time to be sad, it’s ok, your mental health is important and if you need to grieve that’s ok, you’re not ok, I’m not ok, but that’s ok”. Either boat you’re in, I love you and care about you and I have no right to judge you, I just want to help with a couple thoughts and ideas.

I encourage my students, especially my black sashes and my instructors to always have a notebook with them. When they wake up in the morning, early, I suggest they make a pot of tea, find a quiet spot, don’t look at their...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.